Personal Training: One-on-One and Virtual

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At Balance Fitness in Castle Rock, Colorado, I offer personalized in-person coaching tailored to your goals, fitness level, and lifestyle. Each session is a full hour of focused, goal-driven training built to meet you where you are and help you move forward with purpose. I take the time to understand what motivates you, what challenges you, and how to build a routine that fits into your life, not the other way around. 

Not in the Denver Metro area? No problem. I also offer virtual training programs designed specifically for your needs, complete with monthly check-ins to track progress, adjust goals, and keep you accountable—wherever you are.

My approach to coaching is backed by a strong foundation in science-based training methods and specialized certifications that support a wide range of client needs:

• Certified Personal Trainer (CPT): Core certification focused on safe, effective, and personalized fitness programming for clients of all levels.
• Corrective Exercise Specialist (CES): Specializes in identifying and addressing movement imbalances, reducing the risk of injury, and improving overall function.
• TRX Suspension Training Coach: Certified in suspension-based strength training, ideal for developing core stability, balance, and full-body strength using minimal equipment.
• Golf Fitness Specialist (GFS): Designed to enhance mobility, power, and swing mechanics for golfers of all levels, helping to improve performance and reduce injury risk.
• Performance Enhancement Specialist (PES): Focused on athletic performance, this certification supports advanced training techniques for speed, agility, and power development.

Fitness doesn’t end when you leave the gym—what you eat is just as important. That’s why I include nutrition planning as part of every in-person coaching program. Whether your goal is fat loss, muscle gain, more energy, or better overall health, I’ll help you build a realistic, sustainable plan that complements your training and fits your lifestyle. No crash diets—just smart choices that lead to lasting results.

Not local to the Denver area? I also offer virtual nutrition coaching, complete with customized meal strategies and monthly check-ins to keep you on track, motivated, and accountable—wherever you are.

I hold several advanced certifications that allow me to take a well-rounded, evidence-based approach to your health and fitness journey:

• Fitness Nutrition Specialist (FNS): Provides practical, science-backed strategies for improving nutrition habits to support training and long-term health.
• Weight Loss Specialist (WLS): Focuses on effective, sustainable weight management techniques tailored to individual needs and lifestyles.
• Behavior Change Specialist (BCS): Equips me to help clients overcome mental and emotional barriers, build better habits, and stay motivated for the long haul.

Stretching is a key part of any well-rounded fitness program, yet it’s often overlooked. Incorporating assisted stretching and PNF (Proprioceptive Neuromuscular Facilitation) techniques, I help clients improve flexibility, reduce muscle tension, enhance range of motion, and prevent injuries. Whether you’re recovering from a tough workout, managing tightness from daily stress, or simply looking to move better and feel better, guided stretching can help you perform at your best, both in and out of the gym.

I am a certified Stretching and Flexibility Coach (SFC), specializing in improving mobility, enhancing flexibility, and promoting recovery through targeted stretching techniques. This certification equips me to design personalized stretching routines that help reduce muscle tension, prevent injuries, and improve overall movement quality—supporting your fitness goals and everyday wellbeing.

Kettlebell training is one of the most effective ways to build functional strength, boost endurance, and improve overall athletic performance. As a certified KFIT Kettlebell Coach, I incorporate kettlebell movements to develop core stability, explosive power, and full-body coordination—all while burning serious calories. Whether you're new to kettlebells or looking to refine your technique, I’ll guide you through safe, efficient progressions that enhance your strength and mobility in a dynamic, time-efficient format.